Today is not only Father’s day, but it is also the first International Yoga day! People all over the world are celebrating this day by doing yoga.

Yoga is a self-healing exercise which anyone can do to treat, or sometimes, CURE many health problems. There are many exercises in yoga, each concentrating on different parts of the body. I have heard so many people who had health problems but could not be cured no matter what they tried. By doing the proper yoga everyday, they are now cured and on their way to a healthy body! I myself do yoga as often as I can, thanks to my amazing mom, who introduced me to yoga!

I really hope anyone who reads this at least gives yoga a try, and who knows? Maybe you’ll start seeing the results from tomorrow!