Kale is being called “the new beef”, “the queen of greens” and “a nutritional powerhouse.” Here are ten great benefits of adding more kale to your diet:

1. Kale is low in calorie, high in fiber and has zero fat. 

2. Kale is high in iron.

3. Kale is high in Vitamin K.

4. Kale is filled with powerful antioxidants.

5. Kale is a great anti-inflammatory food.

6. Kale is great for cardiovascular support.

7. Kale is high in Vitamin A.

 8. Kale is high in Vitamin C.

9. Kale is high in calcium.

10. Kale is a great detox food.